Chill in the HeatFlow cooling waters through your body in today’s waterwheel meditation. This circulation is well known in Taoist tradition as the microcosmic orbit and deserves to be added to anyone’s meditation practice!
Five minutes to harmony?Discover the restorative power this simple three step meditation to relax, center and intend. What qualities will you call in today? Tomorrow? Might this become your morning or evening check in with your own soul?
Meditation: Caterpillar to Butterfly–Coming out of the Covid Cocoon
Explore where you are in the transformative process that covid forced upon us over a year ago. Yes, it is spring/summer, yes things are opening up, but where are YOU? With the greatest self compassion and ever increasing self awareness, … Read More