Meditation: Waterwheel

AdminMeditations, SE Audio Visual Library

Chill in the HeatFlow cooling waters through your body in today’s waterwheel meditation. This circulation is well known in Taoist tradition as the microcosmic orbit and deserves to be added to anyone’s meditation practice! 

Meditation: Heart

AdminMeditations, SE Audio Visual Library

Five minutes to harmony?Discover the restorative power this simple three step meditation to relax, center and intend. What qualities will you call in today? Tomorrow? Might this become your morning or evening check in with your own soul?