“S” Meditation

AdminSE Audio Visual Library, Short Meditations, Voices

Settle in and sit securely, squiggle until still. Slide your eyes close, breathe smoothly. Hands slide to your lap, clasped softly: “Soft…..Secure…..BODY- BE STILL” Hands rise to your heart, cupped gently: “Surround…..Soothe…..HEART – BE SILENT” Hands stretch above your head, … Read More

“Fire Circle” by Mitch Beck


About a year ago the element of fire became very important to me.  I created a traveling altar that was decorated in fiery colors and had some quotes and words about transformation in it.  I was taking it to NM … Read More

Metta/Loving Kindness Meditation


Metta/Loving Kindness Meditation or Praying for Thine Enemies Settle into a comfortable position with both feet on the floor or sitting cross legged. Let your eyes gently close. Allow your breath to flow freely, gently becoming deeper and slower. Let … Read More

Moving Meditation: Embodied Serenity Prayer


Embodied Serenity Prayer Sit comfortably, cross legged or with feet on the floor, letting your eyes close and shoulders relax.  Fold your hands now in your lap and let your awareness drop to your belly, feeling any worry, sadness, fear, … Read More