Meditation: Media Fasting

AdminMeditations, SE Audio Visual Library

Explore the Spiritual Practice of Fasting – not from food or drink – but from information and input from whatever media. Let go of what is not serving your highest good, see what you can reduce or go without for a limited amount of time. 
Discover the world goes on without hourly news updates :-).  Less can be more: more peace, compassion, clarity and ultimately truth.