Laura Moberg, our Director of Lifespan Spiritual Exploration, leads various sessions via Zoom incorporating QiGong, Yin Yoga, meditation, energy balancing, and personal development. Below are her current offerings. Some sessions are also available as posts on this website, and on our YouTube channel.
Themed Embodied Spiritual Practice: Every Monday at 10:30 AM ending by noon. We follow the monthly theme of Sunday Services. For example, for the month of February, we are exploring Taoist practices. You are welcome anytime! Contact Laura if you are interested in attending in person--we hope to offer a hybrid in-person/Zoom meeting some Mondays.
Astrological Archetypes: 2nd Tuesday of the month, from 2 - 3:30 PM using Chalice Circle format to explore archetypical patterns in our lives. Closed group, please contact Laura (see email below).
Zoom link for all of the above:
- https://us02web.zoom.us/j/
4820623359?pwd= bk42dWNVNjRnNFpxNE95UndrOWFZQT 09 - Meeting ID: 482 062 3359
- Passcode: LauraSE
Reach out to Laura at exploration@uucuv.org if interested or for more details.
Media Library:
Sunday Service Meditation / spiritual practice
(~5 min.)
Playlist of these videos on YouTube
guided meditations
(10-20 min)
Playlist of these videos on YouTube
Mindful movement
(10-20 min.)
Playlist of these videos on YouTube
Themed Spiritual Practice
(deeper exploration on the monthly theme, ~50-60 min)
Playlist of these videos on YouTube
Qigong & Meditation
(~1 hour )
Playlist of these videos on YouTube
EFT / Tapping
(~30 min. )