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Laura Moberg, our Director of Lifespan Spiritual Exploration, leads various sessions via Zoom incorporating QiGong, Yin Yoga, meditation, energy balancing, and personal development. Below are her current offerings.  Some sessions are also available as posts on this website, and on our YouTube channel.

Themed Embodied Spiritual Practice: Every Monday at 10:30 AM ending by noon.  We follow the monthly theme of Sunday Services.  For example, for the month of February, we are exploring Taoist practices.  You are welcome anytime!   Contact Laura if you are interested in attending in person--we hope to offer a hybrid in-person/Zoom meeting some Mondays.

Astrological Archetypes: 2nd Tuesday of the month, from 2 - 3:30 PM using Chalice Circle format to explore archetypical patterns in our lives. Closed group, please contact Laura (see email below).

Zoom link for all of the above:

Reach out to Laura at exploration@uucuv.org if interested or for more details.

Media Library: 

 

Sunday Service Meditation / spiritual practice

(~5 min.)

Playlist of these videos on YouTube

guided meditations

(10-20 min)

Playlist of these videos on YouTube

Mindful movement

(10-20 min.)

Playlist of these videos on YouTube

Themed Spiritual Practice

(deeper exploration on the monthly theme, ~50-60 min)

Playlist of these videos on YouTube

Qigong & Meditation 

(~1 hour )

Playlist of these videos on YouTube

EFT / Tapping

(~30 min. )

Playlist of these videos on YouTube