Laura Moberg, our Director of Religious Exploration, currently leads various sessions via Zoom incorporating QiGong, meditation, Yin Yoga, energy balancing. Below are her current offerings. Some sessions are also available as posts on this website, and on our YouTube channel.
Contact Laura at exploration@uucuv.org
Monday SE: Qigong & Meditation at 9:30 a.m.
Arrive at 9:15 to settle in. Stay a while after to check in and chat! Show up in loose fitting clothes with an optional pillow, blanket and coffee/tea thermos.
- Join Zoom Meeting https://us02web.zoom.us/j/82094356689?pwd=SE83Z1kxcFFxQm1MZGt2ajhMc0tBQT09
- Meeting ID: 820 9435 6689
- Password: Chalice or 8400618
Wednesday SE: Yoga & Tapping at 9:30 a.m.
Energy Medicine Yoga guides you through simple yoga poses, empowered by conscious breathing and energy awareness.
EFT (Emotional Freedom Technique) leads you to tap on a set of vital meridian points as you contact and clear thoughts and emotions.
Welcome to settle in and connect at 9:15 with a blanket and pillow and feel free to linger until 10:45 savoring and sharing the peace and tranquility with each other.
- Join Zoom Meeting: https://us02web.zoom.us/j/84102320985?pwd=eFJEUmZRVFRtV2ZMZkIwWS9JZmlzUT09
- Meeting ID: 841 0232 0985
- Password: Chalice or 4328137
Friday SE: Earth & Sky at 9:30 a.m.
On the mythic journey to wholeness, we nourish and support one another as we explore our archetypal patterns in astrology and the four elements. Closed group. Questions about participating? Contact Laura Moberg at exploration@uucuv.org.
- Join Zoom Meeting
- https://us02web.zoom.us/j/
83658381224?pwd= UGdPd29JdUZsYUM4Y1lTaW9PK0RMdz 09 - Meeting ID: 836 5838 1224
- Passcode: 184753
Media Library:
MINDFUL MOVEMENT: Qigong & Meditation
(1 hour or so)
Playlist of these videos on YouTube
EFT / Tapping
Playlist of these videos on YouTube
Meditation: Sitting Meditation & Spiritual Exercises
(5-15 min)
Playlist of these videos on YouTube