Meditation on Awareness
A is for Awareness – Meditating on the 5 “A”s Set your aim as you angle your body into your accustomed meditation position and allow your eyes to close. Clasp your hands below your navel… AWARECup your hands in front … Read More
“S” Meditation
Settle in and sit securely, squiggle until still. Slide your eyes close, breathe smoothly. Hands slide to your lap, clasped softly: “Soft…..Secure…..BODY- BE STILL” Hands rise to your heart, cupped gently: “Surround…..Soothe…..HEART – BE SILENT” Hands stretch above your head, … Read More
Infinity Symbol Moving Meditation
With Laura Moberg, DRE Join me in this week’s meditation weaving the infinity symbol into your energy field, becoming more centered and balanced and ultimately, integrated. Settle in, sitting comfortably cross legged, or with feet firmly on the ground. Clasp … Read More
Metta/Loving Kindness Meditation
Metta/Loving Kindness Meditation or Praying for Thine Enemies Settle into a comfortable position with both feet on the floor or sitting cross legged. Let your eyes gently close. Allow your breath to flow freely, gently becoming deeper and slower. Let … Read More
Moving Meditation: Embodied Serenity Prayer
Embodied Serenity Prayer Sit comfortably, cross legged or with feet on the floor, letting your eyes close and shoulders relax. Breathing deeply with long exhales, ask yourself: Breathing deeply with long inhales, ask yourself: Laura Moberg, DRE