As MidSummer approaches, connect with your Inner Sun and enJOY!
Chill in the HeatFlow cooling waters through your body in today’s waterwheel meditation. This circulation is well known in Taoist tradition as the microcosmic orbit and deserves to be added to anyone’s meditation practice!
Five minutes to harmony?Discover the restorative power this simple three step meditation to relax, center and intend. What qualities will you call in today? Tomorrow? Might this become your morning or evening check in with your own soul?
Get in touch with your Inner Bear and explore how ready you are to leave your Inner Cave in this week’s guided meditation. Yes it is Spring, time to awaken and go forth. Open to your Inner Guidance on how … Read More
Join me in exploring our internal flaming chalice and experiencing flow!
Meditation: Pyramid Tree
Rest on the firm foundation of the earth and your Beloved Community with this guided visualization. Do you relate more to the sacred geometry of a pyramid or the organic sense of a tree? Deepen your connection below as well … Read More
Take ten and explore your right and left sides and see what comes up for you. This meditation includes a powerful Energy Medicine move called the ‘Hook Up’ (intrigued yet?) that is a one minute game changer for young and young at … Read More
Meditation: Media Fasting
Explore the Spiritual Practice of Fasting – not from food or drink – but from information and input from whatever media. Let go of what is not serving your highest good, see what you can reduce or go without for … Read More