Spiritual Exploration | Page 10 | A progressive spiritual community in the Upper Valley

Meditation: Call to the Cave

AdminDecember 10, 2020Meditations, SE Audio Visual Library

Listen and let me guide you on an inner journey to your place of stillness and silence. Notice how easy (or not) it is to flow there. How comfortable (or not) it is to be there. The last waning light … Read More

Dec. 9 Message from Rev. Jan

AdminDecember 9, 2020Messages from Rev Jan

Open Mind / Enlightened Moment Meditation

AdminDecember 2, 2020Meditations, SE Audio Visual Library

Dec. 2 Message from Rev. Jan

AdminDecember 1, 2020Messages from Rev Jan

Nov. 25 Message from Rev. Jan

AdminNovember 25, 2020Messages from Rev Jan

Meditation on Awareness

AdminNovember 25, 2020Meditations, SE Audio Visual Library

A is for Awareness – Meditating on the 5 “A”s Set your aim as you angle your body into your accustomed meditation position and allow your eyes to close. Clasp your hands below your navel… AWARECup your hands in front … Read More

“S” Meditation

AdminNovember 18, 2020Meditations, SE Audio Visual Library

Settle in and sit securely, squiggle until still. Slide your eyes close, breathe smoothly. Hands slide to your lap, clasped softly: “Soft…..Secure…..BODY- BE STILL” Hands rise to your heart, cupped gently: “Surround…..Soothe…..HEART – BE SILENT” Hands stretch above your head, … Read More

Nov. 18 Message from Rev. Jan

AdminNovember 18, 2020Messages from Rev Jan

Infinity Symbol Moving Meditation

AdminNovember 11, 2020Meditations, SE Audio Visual Library

With Laura Moberg, DRE Join me in this week’s meditation weaving the infinity symbol into your energy field, becoming more centered and balanced and ultimately, integrated. Settle in, sitting comfortably cross legged, or with feet firmly on the ground. Clasp … Read More

Nov. 11 Message from Rev. Jan

AdminNovember 11, 2020Messages from Rev Jan

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