Settle in and sit securely, squiggle until still.
Slide your eyes close, breathe smoothly.
Hands slide to your lap, clasped softly:
“Soft…..Secure…..BODY- BE STILL”
Hands rise to your heart, cupped gently:
“Surround…..Soothe…..HEART – BE SILENT”
Hands stretch above your head, slanted upwards:
“Simple…..Surrender…..MIND – BE SPACIOUS”
Hands sink to your lap, palms towards your belly:
“ SELF – BE SERENE”
Slowly, take three breaths, sounding “Aaaahhh” on the exhalation.
Surely, open your eyes and feel the connection to your soul.
- Snatch your journal and scribble down all the S words you can stream spontaneously.
- Sort them by into lists of seemingly good and bad.
- Sense what negative qualities are shadow sides of a positive quality.
- Select one specific opposing pair to transform and release the outcome to Source.