As MidSummer approaches, connect with your Inner Sun and enJOY!
Meditation: Waterwheel
Chill in the HeatFlow cooling waters through your body in today’s waterwheel meditation. This circulation is well known in Taoist tradition as the microcosmic orbit and deserves to be added to anyone’s meditation practice!
Meditation: Heart
Five minutes to harmony?Discover the restorative power this simple three step meditation to relax, center and intend. What qualities will you call in today? Tomorrow? Might this become your morning or evening check in with your own soul?
Meditation: Caterpillar to Butterfly–Coming out of the Covid Cocoon
Explore where you are in the transformative process that covid forced upon us over a year ago. Yes, it is spring/summer, yes things are opening up, but where are YOU? With the greatest self compassion and ever increasing self awareness, … Read More
Meditation: Cave
Get in touch with your Inner Bear and explore how ready you are to leave your Inner Cave in this week’s guided meditation. Yes it is Spring, time to awaken and go forth. Open to your Inner Guidance on how … Read More
Meditation: Pyramid Tree
Rest on the firm foundation of the earth and your Beloved Community with this guided visualization. Do you relate more to the sacred geometry of a pyramid or the organic sense of a tree? Deepen your connection below as well … Read More
Meditation: Integration
Take ten and explore your right and left sides and see what comes up for you. This meditation includes a powerful Energy Medicine move called the ‘Hook Up’ (intrigued yet?) that is a one minute game changer for young and young at … Read More