Laura Moberg, our Director of Religious Exploration, currently leads various sessions via Zoom incorporating QiGong, meditation, Yin Yoga, energy balancing. Below are her current offerings. Some sessions are also available as posts on this website, and on our YouTube channel.
Contact Laura at exploration@uucuv.org
This Summer: Monthly SE Offerings
- Join Zoom Meeting
- https://us02web.zoom.us/j/
4820623359?pwd= b2ZZT3NlOFAvcS9ic0tKVVRyb3Y2dz 09 - Meeting ID: 482 062 3359
- Passcode: Chalice
Weekly offerings resume in September
- Join Zoom Meeting (same link for all)
- https://us02web.zoom.us/j/
4820623359?pwd= b2ZZT3NlOFAvcS9ic0tKVVRyb3Y2dz 09 - Meeting ID: 482 062 3359
- Passcode: Chalice
Monday SE: Qigong & Meditation at 9:30 am
Arrive at 9:15 to settle in. Stay a while after to check in and chat! Show up in loose fitting clothes with an optional pillow, blanket and coffee/tea thermos.
Wednesday SE: Yoga & Tapping at 9:30 am
Energy Medicine Yoga guides you through simple yoga poses, empowered by conscious breathing and energy awareness.
EFT (Emotional Freedom Technique) leads you to tap on a set of vital meridian points as you contact and clear thoughts and emotions.
Welcome to settle in and connect at 9:15 with a blanket and pillow and feel free to linger until 10:45 savoring and sharing the peace and tranquility with each other.
Friday SE: Earth & Sky at 9:30 am
On the mythic journey to wholeness, we nourish and support one another as we explore our archetypal patterns in astrology and the four elements. Closed group. Questions about participating? Contact Laura Moberg at exploration@uucuv.org.
Media Library:
One Mindful movement
(5-10 min.)
Playlist of these videos on YouTube
Meditation: Sitting Meditation & Spiritual Exercises
(5-15 min)
Playlist of these videos on YouTube
Sunday Service Meditation
(~5 min.)
Playlist of these videos on YouTube
Qigong & Meditation
(~1 hour )
Playlist of these videos on YouTube
EFT / Tapping
(~30 min. )