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Laura Moberg, our Director of Religious Exploration, leads various sessions via Zoom incorporating QiGong, meditation, Yin Yoga, energy balancing. Below are her current offerings.  Some sessions are also available as posts on this website, and on our YouTube channel.

Traditional Mindful Movement: One Monday a month from 10 AM to 12 PM offering Qigong, TaoYoga, Mudra Meditation and more. Dates: 9/13, 10/11, 11/8 and 12/13.

Astrological Archetypes: One Tuesday a month from 2 - 4 PM using Chalice Circle format to explore archetypical patterns in our lives. Dates: 9/14, 10/5, 11/2 and 12/7.

Modern Mindful Movement: One Monday a month from 10:30-12:30  offering Energy Medicine Yoga, EFT/Tapping, Story Work and more. Dates: 10/25, 11/22, 12/20.

Zoom link for all 3 of the above:

Reach out to Laura at exploration@uucuv.org if interested or for more details.

Media Library: 

 

One Mindful movement

(5-10 min.)

Playlist of these videos on YouTube

Meditation: Sitting Meditation & Spiritual Exercises

(5-15 min)

Playlist of these videos on YouTube

Sunday Service Meditation

(~5 min.)

Playlist of these videos on YouTube

Qigong & Meditation 

(~1 hour )

Playlist of these videos on YouTube

EFT / Tapping

(~30 min. )

Playlist of these videos on YouTube