Meditation: Media Fasting

AdminSE Audio Visual Library, Short Meditations, Voices

Explore the Spiritual Practice of Fasting Рnot from food or drink Рbut from information and input from whatever media. Let go of what is not serving your highest good, see what you can reduce or go without for a limited amount of time. 
Discover the world goes on without hourly news updates :-).  Less can be more: more peace, compassion, clarity and ultimately truth.