“Fire Circle” by Mitch Beck
About a year ago the element of fire became very important to me. I created a traveling altar that was decorated in fiery colors and had some quotes and words about transformation in it. I was taking it to NM … Read More
Metta/Loving Kindness Meditation
Metta/Loving Kindness Meditation or Praying for Thine Enemies Settle into a comfortable position with both feet on the floor or sitting cross legged. Let your eyes gently close. Allow your breath to flow freely, gently becoming deeper and slower. Let … Read More
Moving Meditation: Embodied Serenity Prayer
Embodied Serenity Prayer Sit comfortably, cross legged or with feet on the floor, letting your eyes close and shoulders relax. Breathing deeply with long exhales, ask yourself: Breathing deeply with long inhales, ask yourself: Laura Moberg, DRE
The Garden is Open
Looking for a place to renew your spirit safely outdoors? The garden is always open. Come wander in peace or meet a physically distanced friend for a picnic on the back lawn. Look for Jack-in-the-Pulpit plants blooming along our shady … Read More