Take five for this powerful 2020 Solstice meditation – this year under the stellar influence of Jupiter and Saturn in a Grand Conjunction in Aquarius! Combine the optimism of Jupiter with the achievement of Saturn to start a new manifestation … Read More
Meditation: Call to the Cave
Listen and let me guide you on an inner journey to your place of stillness and silence. Notice how easy (or not) it is to flow there. How comfortable (or not) it is to be there. The last waning light … Read More
Meditation on Awareness
A is for Awareness – Meditating on the 5 “A”s Set your aim as you angle your body into your accustomed meditation position and allow your eyes to close. Clasp your hands below your navel… AWARECup your hands in front … Read More
“S” Meditation
Settle in and sit securely, squiggle until still. Slide your eyes close, breathe smoothly. Hands slide to your lap, clasped softly: “Soft…..Secure…..BODY- BE STILL” Hands rise to your heart, cupped gently: “Surround…..Soothe…..HEART – BE SILENT” Hands stretch above your head, … Read More